Kavisht
- Apr 22, 2021
- 4 min read

Menstrual Cups Vs. Period Taboos: Women are Still Ashamed of Choosing for Themselves, But Why?

Menstrual cups are a sort of women's hygiene product that may be reused. It is a small, bendy cup made from a rubber or silicone cup that you insert into your vagina to collect period blood by creating a vacuum.

Cups can collect more blood than other period products, which has led many girls to apply them as an opportunity to switch from tampons and pads. And relying upon your flow, you could put on a cup for as much as 12 hours.

Knowledge regarding menstrual cup

How to apply a menstrual cup?

If you want to use a menstrual cup, speak to your gynecologist. While you could purchase any product online or in leading stores, you may first discover what size you want. Various varieties of menstrual cups promote various shapes and sizes as each woman is different physiologically and in terms of preferences.

To discover the proper menstrual cup length for you, you and your physician must consider:

your age
the period of your uterus
even when you have a hard go with the drift
firmness and versatility of the cup
cup capacity
the electricity of your decreased lower back muscles
in case you had a vaginal discharge

Menstrual cramps are regularly encouraged for girls below the age of 30 who've now no longer had sexual intercourse. Larger sizes are regularly encouraged for girls over 30 who've given birth or are having a hard time.

Creating Awareness

Before placing your menstrual cup!

There is a very much need to create awareness about the menstrual cup and give knowledge regarding the menstrual cup to women. If you operate a menstrual cup for the first time, you can experience discomfort.

But "greasing" your cup can assist in making the technique smoother. Before filling your cup, rinse the rim with water or lubricant. A moist menstrual cup may be very soft to position on.

How to encompass your menstrual cup?

If you could put on a tampon, you must discover it is less complicated to insert a menstrual cup. Just observe the steps to apply the cup:

Wash your palms thoroughly.
Add water or water-primarily based lubricant totally to the threshold of the cup.
Firmly fold the menstrual cup in half, maintaining it with one hand and the tongue up.
Insert the cup, make yourself up, into your vagina as you'll use a tampon without applying. It must stay some inches beneath the cervix.

Once the cup is on your vagina, rotate it. It will open to create an air seal that forestalls leakage.

You must no longer feel your menstrual cup when it means you have correctly inserted the cup. You must additionally be capable of moving, jumping, sitting, standing, and carrying out different day-by-day sports without the autumn of your cup. If you've got hassle filling your cup, speak to your physician.

When do you take out your menstrual cup?

You can put on a menstrual cup for 6 to 12 hours, depending on whether or not you go with the drift loads or now no longer. With this approach, you could use a cup to shield the entire night.

You must constantly eliminate the collected blood in your menstrual cup every 12 hours. If it fills earlier, you may want to empty it earlier to save you leakage.

How to take out your menstrual cup?

To get rid of a menstrual cup, honestly observe these steps:

Wash your palms thoroughly.
Insert your index finger and thumb into your vagina. Gently pull the stem of the cup till you attain the bottom.
Squeeze the bottom to get rid of the seal, after which pull right down to get rid of the cup.
When it's far gone, empty the cup into the sink or toilet.
Care in the back of the cup
Reusable menstrual cups must be washed and wiped before re-inserting into your vagina. Your cup must be poured out at least two times a day.
Proper menstrual cups are meant to be used from six months to 10 years with the right care. Dispose of discarded cups properly after removal in case it is not the re-usable cup.

Why are they still taboo?

After creating so much awareness and giving knowledge to women about the menstrual cup, there is still a taboo, or you can say hesitation to use it.

There are 3 Primary Motives for this:

1. There is a lack of awareness approximately such merchandise

In most cases, girls do not explore the topic of menstrual products or are aware of the various choices available due to a lack of awareness among the common people and caregivers. Therefore, they're much less aware of the governance of their menstrual flow.

Women raised in India will attest to this. We have not been thoroughly knowledgeable about menstruation, menstrual hygiene, and approaches to controlling blood flow. Therefore, it isn't unexpected that we often do not understand how to use them or the benefits they must provide, even though we're knowledgeable about tampons or menstrual cups.

2. Discovery is a problem

With so little information, approximately tampons and menstrual cups are rare in utility or departmental stores. Many girls who are aware deal with shame or give in to the prevalent wrong ideas.

The caregivers often ignore these products and do not introduce them to the adolescent child. The more we talk about these taboos, the more we can make the discovery and choices for young girls easier and give them the freedom to choose the most effective menstrual product suited to them.

3. Social taboo around tampons and menstrual cups

In my own experience, I heard from buddies at school and realized we all carried a wrong outlook about menstrual cups and tampons, especially given the taboo around them. Beliefs are that using these causes a lack of firmness in a woman's genitals, harms the vagina, and even causes infections, contrary to reality.

Most of the girls' ideas regarding these menstrual products do not come from schooling or sex education but from their peers. That is why effective awareness is lacking, along with an understanding of this wonder.

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